Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball with Quick Pump (Office & Home & Gym)

Trideer ball is very versatile. You can use it as part of your Yoga, Pilates. By using our ball you will be helping your body feel and perform better. 1. Your exercise fitness ball in everyday life Our balls are used in many areas of sport and daily life. The balls afford an important role in the treatment of back problems and the gentle muscle building in the area of physiotherapy. A targeted workout with a gymnastics ball replaces the visit to the gym in many cases. 2. The main focus of the training with gymnastics balls is in the body core. This mainly consists of the deep abdominal, back and pelvic floor muscles. In the "wiggle" on the ball, a whole-body training takes place, which stresses its entire musculature and at the same time spares its joints. Inflation Notice: 1. How to inflate the exercise ball - Allow Ball to reach room temperature before inflating. - Insert the pump into the ball's air valve and work the pump, airing up the ball. - Stop inflating when the ball reaches the level of the mark. Do not over inflate. - Inflate the ball to about 80% of diameter initially. Wait a further 24 hours before inflating to the recommended size. You should avoid using the ball within the first 24 hours - Remove the valve stem cover with the plug puller that came with the exercise ball. Twist the valve back and forth in an upward motion until the valve is fully removed from the ball. User tips: - Store your ball indoors at room temperature - The fitness ball is easy to clean with just a soft damp cloth - Keep away from sharp objects Note: 1.Package includes: Exercise Ball/User Manual/Foot-Pump/Plug/Plug Remover Tool/Measuring Tape.2.There is a full purchase price refund within 30 days of your purchase if you are not happy for any reason. After 30 days, there is a 1year full replacement warranty for any manufacturing defect.

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the exercise ba...

Our Exercise Balls are premium quality, with a number of key benefits: Perfect for strengthening the abdominals, core and lower back muscles. Manufactured from burst resistant, durable PVC, perfect for tough workouts. High grip, non-slip surface fo...

Find relief with your very own Serenilite stress ball: Let our reviews from valuable customers speak for themselves! These top quality stress balls are carefully crafted to provide optimal comfort for your hands. Each Serenilite Stress Ball is 2.2...

Color: Orange, Blue, Green Specifications : Total length of tube body 10 '', the longest stretch of 15.8 '', diameter is about 1.5'' The hand shank is sturdy and not easy to be pulled out. How to use: 1. Please put the ball on the desktop or plan...